The blanket method

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1. Find a place that you won't be disturbed for a minimum of 20 minute.

2. Take a three deep breaths while letting the muscles relax with each exhale.

3. Countdown slowly from ten to one. 

4. Relax each muscle consciously but don’t move with willpower.

5. Imagine a string holding your conciseness and give it intent on what you want to happen.

6. Imagine that the string turns into a blanket. 

7. Let the blanket multiply your will to do the intent.