How to force you to physically shift?

Here are some of my incomplete notes that I will work on. I was thinking a ritual to force the person and/or possibly a talisman that will work like a program to force you to shift. i was thinking of doing a ritual to get the first shift so you can learn about the sensation of the mechanics. While the talisman would help you like a crutch until you can do it on the spot.

• force user physically shift theriotype

• Within 60 min

• Moon

• Monday

• 1 am.

what if you keep religion out of it so no calling upon any gods/god/goddesses? What if you add herbs that mean change or determination? What if you draw it in a room that has ventilation /outside so we can use incense? What if you mental shift in the ritual so it has something to draw upon? What if you use the natural habitat or things that would make you think of your habitat? Does it matter what's in the room? What if you use silver to mean the moon? What type of moon do you think would be best?